The Essential Guide to Protein: Everything you Need to Know and More…
Protein is the building block of life, a powerhouse nutrient that goes beyond muscle repair and growth.
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Mark Wine
Oct 5, 20233 min read
Boost Your Gains and Losses: The Mighty Minerals in Your Fitness Journey
Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....
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Mark Wine
Sep 7, 20233 min read
Lift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury Pre
At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift
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Mark Wine
Aug 22, 20233 min read
Optimizing Nutrition for Enhanced Fat Loss & Muscle Development: A Comprehensive Guide
Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...
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Mark Wine
Jul 13, 20237 min read
BUILD MUSCLE FAST… Time Under Tension and Why Compound Movements and Intensity Matter!!
Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...
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Mark Wine
Jun 22, 20233 min read
The Power of Vitamin D3: Vital for Optimal Health and Muscle Building
Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...
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Mark Wine
Jun 15, 20235 min read
Unlocking the Health Benefits of Red Meat: The Importance of Grass-Fed Beef & Wild Game Meat.
Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...
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Mark Wine
Jun 10, 20232 min read
The Benefits of Omega-3 Fatty Acids: Why do you NEED it for Optimal Health?
This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...
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Mark Wine
Jun 2, 20232 min read
Zinc: The Essential Mineral for Optimal Health & Muscle Growth
When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...
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Mark Wine
Mar 21, 20232 min read
ONE SIMPLE TIP CAN GUARANTEE RESULTS… HOW TO STAY & GET LEAN?!?!
ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...
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Mark Wine
Mar 14, 20233 min read
How to LOSE WEIGHT & BUILD Muscle!!
So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...
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Mark Wine
Feb 23, 20233 min read
Trouble Losing Weight?!? You may have a Thyroid Issue…
ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...
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Mark Wine
Feb 14, 20233 min read
THE SECRET TRUTH ABOUT EGGS!!
Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.
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Mark Wine
Oct 28, 20224 min read
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
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Mark Wine
Aug 25, 20224 min read
THE KEY TO BUILDING MUSCLE… and burning more FAT!!
You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...
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Mark Wine
Jun 7, 20224 min read
Boost Your Immune System... Eat Liver
The crave to boost our immune system, to drink from the fountain of youth, is one of the most desired things in our society. Whether it...
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Mark Wine
Apr 10, 20222 min read
The SECRET to Training… the SECRET to Life…
Influencers, coaches, psychologists, doctors, mentors, professional athletes, pastors, priests, educators, business professionals and...
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Mark Wine
Apr 6, 20222 min read
The Secret Formula to Sport Specific Training
When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...
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Mark Wine
Mar 3, 20222 min read
Sprints BURN FAT… more than Running
I understand if you run for a mental release, a meditative change or for cardiovascular activity; however, if you are running for...
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Mark Wine
Mar 1, 20223 min read
The Secret to Training at Home
When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...
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