NO MORE SOFTNESS

Protein is the building block of life, a powerhouse nutrient that goes beyond muscle repair and growth.

Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....

At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift

Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...

Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...

Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...

Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...

This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...

When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...

ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...

So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...

ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...

Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.

On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...

You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...

The crave to boost our immune system, to drink from the fountain of youth, is one of the most desired things in our society. Whether it...

Influencers, coaches, psychologists, doctors, mentors, professional athletes, pastors, priests, educators, business professionals and...

When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...

I understand if you run for a mental release, a meditative change or for cardiovascular activity; however, if you are running for...

When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...