Fitness 2/2

Feb 25, 20222 min read

YOU ARE DOING TO MUCH… How much exercise variation is really necessary?

How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...

Feb 15, 20222 min read

Ladies Looking to Burn Fat? You Have Been Going About It All Wrong…

If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing

Feb 2, 20222 min read

How to Build Your Traps Using These Three Simple Tips!

Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...

Jan 26, 20224 min read

Turkesterone… A Fad or the Real Deal?

Turkesterone works! No, it’s not a typo, I did not misspell testosterone. The supplement that is gaining in popularity is called...

Nov 19, 20214 min read

TOP 5 FAT LOSS TIPS

Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...

Nov 19, 20217 min read

Top 5 Myths of Fat Loss

A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...

Nov 19, 20212 min read

If I Could Only Choose 5 Lifts.

By Mark Wine CSCS, PT We often get confused with training in that… we need 100 exercises to select from. Unfortunately, this leads down a...