NO MORE SOFTNESS

How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...

If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing

Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...

Turkesterone works! No, it’s not a typo, I did not misspell testosterone. The supplement that is gaining in popularity is called...

Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...

A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...

By Mark Wine CSCS, PT We often get confused with training in that… we need 100 exercises to select from. Unfortunately, this leads down a...