You NEED more Cholesterol… Cholesterol is good for you!
For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...
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fmfmark
Nov 21, 20233 min read
Discipline: The Secret to Achieving Your Dreams
Discipline means making choices that will help you reach your goals, even when they are hard or not fun. Some people want things to be easy.
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Mark Wine
Jul 11, 20233 min read
The HIDDEN Dangers of Polyester Blend Underwear: Why Organic Underwear is the Way to Go!
One company that's leading the way in organic underwear is NADS. They offer a range of underwear for men that's made from organic cotton...
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Mark Wine
Jun 15, 20235 min read
Unlocking the Health Benefits of Red Meat: The Importance of Grass-Fed Beef & Wild Game Meat.
Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...
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Mark Wine
Feb 3, 20232 min read
Granola Bars Are Killing You!!
Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...
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Mark Wine
Nov 8, 20224 min read
How Do I Get Rid of Plastic? Are we being poisoned!!!
Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...
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Mark Wine
Oct 28, 20224 min read
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
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![Obesity Kills... being FAT is NOT Healthy [part 2]](https://static.wixstatic.com/media/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg/v1/fill/w_1169,h_878,fp_0.50_0.50,q_90,enc_auto/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg)
Mark Wine
Sep 27, 20224 min read
Obesity Kills... being FAT is NOT Healthy [part 2]
The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...
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![OBESITY KILLS… Is Body Positivity a Lie? [Part One]](https://static.wixstatic.com/media/99e713_6f1cd053425f43ecba59b573ef9bb9c5~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/99e713_6f1cd053425f43ecba59b573ef9bb9c5~mv2.jpg)
Mark Wine
Jun 20, 20223 min read
OBESITY KILLS… Is Body Positivity a Lie? [Part One]
Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...
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fmfmark
May 31, 20222 min read
This Causes Cancer… and you might be eating it daily
Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...
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Mark Wine
Apr 21, 20222 min read
To Be Successful You Must do this Daily!
To Be Successful You Must do this Daily! By Mark Wine CSCS, BA One of the most important things in life that you need to work on is...
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Mark Wine
Mar 21, 20223 min read
The KEY to SUCCESS is your HABITS
The Key to success is.... If all of your HABITS were great, would you ever be anything but successful? If all of your HABITS were...
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Mark Wine
Mar 15, 20222 min read
The SECRET to a Successful Day
Our beginning predicts our end… how you organize your day, particularly how you begin your day, sets up the way you will live each day....
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Mark Wine
Feb 6, 20223 min read
BE A HERO… The Influence of a Father
The blog talks about the influence and importance of a father. Raising kids, men, is extremely important and should be motivating.
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Mark Wine
Jan 20, 20222 min read
STOP EATING FAKE FOOD
A blog on the importance of eating real whole foods and staying away from processed foods.
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Mark Wine
Nov 19, 20214 min read
TOP 5 FAT LOSS TIPS
Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...
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Mark Wine
Nov 19, 20217 min read
Top 5 Myths of Fat Loss
A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...
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