NO MORE SOFTNESS

For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...

Discipline means making choices that will help you reach your goals, even when they are hard or not fun. Some people want things to be easy.

One company that's leading the way in organic underwear is NADS. They offer a range of underwear for men that's made from organic cotton...

Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...

Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...

Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...

On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...

The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...

Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...

Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...

To Be Successful You Must do this Daily! By Mark Wine CSCS, BA One of the most important things in life that you need to work on is...

The Key to success is.... If all of your HABITS were great, would you ever be anything but successful? If all of your HABITS were...

Our beginning predicts our end… how you organize your day, particularly how you begin your day, sets up the way you will live each day....

The blog talks about the influence and importance of a father. Raising kids, men, is extremely important and should be motivating.

A blog on the importance of eating real whole foods and staying away from processed foods.

Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...

A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...