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I LOVE CHILI... A Simple Recipe w/ Beans
Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...
Mark Wine
Jun 13, 20233 min read
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HOW TO GRILL COD… Lemon-Dill Grilled Alaskan Cod
This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!
Mark Wine
Jun 6, 20231 min read
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THE ULTIMATE PORK CHOP
Beer & Verde Pork Chop Recipe This simple recipe requires that you marinate the pork chop for at least 24 hours (overnight). For this...
Mark Wine
Feb 28, 20232 min read
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Chili Verde Chuck Roast
The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...
Mark Wine
Dec 14, 20222 min read
21 views
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How to GRILL a Steak… keep it simple
Stop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...
fmfmark
Nov 10, 20222 min read
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Italian Chimichurri and Flank Steak
A chimichurri is a sauce that ‘seems’ to have its origins originating in Argentine, but it has numerous varieties all across South America.
Mark Wine
Nov 3, 20222 min read
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EASY & SIMPLE GRILLED SKIRT STEAK
The skirt steak comes from what is referred to the beef plate, where this cut of meat comes from within the chest and abdominal cavity....
Mark Wine
Oct 18, 20221 min read
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Honey & Spiced Smoked Chicken
This simple smoked chicken recipe combines onions, cajun seasoning, garlic, honey and more... easy to follow and tastes even better!!
Mark Wine
Sep 22, 20222 min read
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Garlic Lemon Roasted Chicken
The best chicken you can find is whole roasted chicken… I dare you to argue otherwise?!?! Seriously, roasted chickens are a delightful...
Mark Wine
Jul 28, 20225 min read
33 views
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TRI-TIP... A Simple & Flavorful Marinade
A recipe, marinade, that will make the perfect Tri-Tip!!
Mark Wine
Jul 20, 20223 min read
32 views
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