From Blood Sugar Regulation to Gut Health: The Many Benefits of Berberine
Are you someone who is constantly looking for natural ways to boost your health? If so, you may want to take a closer look at Berberine....
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Mark Wine
Feb 14, 20233 min read
THE SECRET TRUTH ABOUT EGGS!!
Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.
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Mark Wine
Oct 30, 20221 min read
How Often do you FAIL??? Not as much as these people...
When you think about trying NEW things, do you ever factor in 'what could go wrong?' Well, the people staring in Episode #2 of Gym Fails...
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Mark Wine
Oct 24, 20221 min read
Why AREN’T you watching GYM FAILS Reactions?
Coach Wine and Will sit down to watch and react in this epic first showing of Gym Fails Reactions
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Mark Wine
Oct 18, 20221 min read
EASY & SIMPLE GRILLED SKIRT STEAK
The skirt steak comes from what is referred to the beef plate, where this cut of meat comes from within the chest and abdominal cavity....
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Mark Wine
Apr 6, 20222 min read
The Secret Formula to Sport Specific Training
When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...
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Mark Wine
Apr 2, 20222 min read
Decision Makers... MAN UP!!
Having the POWER, the RIGHT, or the LIBERTY to choose... that is the definition of the word "choice." In life, we can only control the...
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fmfmark
Mar 28, 20222 min read
Outdoors is the SECRET... Man Up!!
There is something about humans and the need to be outside, away from technology, to disconnect from the modern-day lifestyle we live in....
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Mark Wine
Mar 10, 20222 min read
BE AN INDIVIDUAL... MAN UP!!
This week's theme in Man Up!! ... Individualism... We were not born to comply but rather we were born to question... it is through our...
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Mark Wine
Feb 13, 20222 min read
How To Be On TIME... Man Up!!
Tips to be punctual... being on time is a skill and a very important one at that.
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Mark Wine
Feb 1, 20222 min read
Respect Women... MAN UP!!
"Treat women like you would treat your mother,” a famous saying. To contrast that point I have also heard women these days be told to...
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Mark Wine
Jan 29, 20222 min read
Rely on Yourself… MAN UP!!
In our modern day technologically advanced society why have we been conditioned to look outside of ourselves for answers? We have, as a...
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Mark Wine
Jan 25, 20221 min read
Have Some Manners... MAN UP!!
There is nothing more disgusting then someone with no manners. I realize that we live in a society that has changed, evolved and become...
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Mark Wine
Jan 20, 20222 min read
STOP EATING FAKE FOOD
A blog on the importance of eating real whole foods and staying away from processed foods.
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