The Power of Vitamin D3: Vital for Optimal Health and Muscle Building
Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...
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Mark Wine
Jun 15, 20235 min read
Unlocking the Health Benefits of Red Meat: The Importance of Grass-Fed Beef & Wild Game Meat.
Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...
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Mark Wine
Jun 13, 20233 min read
I LOVE CHILI... A Simple Recipe w/ Beans
Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...
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Mark Wine
Jun 10, 20232 min read
The Benefits of Omega-3 Fatty Acids: Why do you NEED it for Optimal Health?
This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...
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Mark Wine
Jun 6, 20231 min read
HOW TO GRILL COD… Lemon-Dill Grilled Alaskan Cod
This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!
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Mark Wine
Jun 2, 20232 min read
Zinc: The Essential Mineral for Optimal Health & Muscle Growth
When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...
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fmfmark
Mar 30, 20233 min read
Start BURNING FAT Today!!
Fat Adapted means your body has the ability to BURN FAT when FAT is available… and this is also known as having Metabolic Flexibility....
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Mark Wine
Mar 21, 20232 min read
ONE SIMPLE TIP CAN GUARANTEE RESULTS… HOW TO STAY & GET LEAN?!?!
ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...
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Mark Wine
Mar 14, 20233 min read
How to LOSE WEIGHT & BUILD Muscle!!
So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...
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fmfmark
Mar 9, 20231 min read
Smoked & Sweet Ribs
This recipe is super easy and can be done without measuring! CLICK HERE TO WATCH THE SHORT EXPLANATION OF THE RECIPE... Honestly, I never...
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Mark Wine
Feb 28, 20232 min read
THE ULTIMATE PORK CHOP
Beer & Verde Pork Chop Recipe This simple recipe requires that you marinate the pork chop for at least 24 hours (overnight). For this...
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Mark Wine
Feb 23, 20233 min read
Trouble Losing Weight?!? You may have a Thyroid Issue…
ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...
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Mark Wine
Feb 14, 20233 min read
THE SECRET TRUTH ABOUT EGGS!!
Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.
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Mark Wine
Feb 3, 20232 min read
Granola Bars Are Killing You!!
Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...
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Mark Wine
Jan 27, 20232 min read
THE KEY TO HARD WORK… Find Reward in the process, not the GOAL!!
"PARTICIPATION AWARDS HAVE NEARLY RUINED AN ENTIRE GENERATION OF YOUNG MEN & WOMEN." Most people do not like working hard! That is the...
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fmfmark
Jan 5, 20233 min read
Gut Health = Your Healthy… let’s talk microbiome
Whether your in to Yoga, Holistic Health, trying to lose weight or just looking to improve your life, it starts in what some call the...
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fmfmark
Jan 3, 20233 min read
5 QUICK TIPS to BURN FAT
Every state in the UNITED STATES OF AMERICA has at least over 20% of their adult population considered obese... where are we going and...
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fmfmark
Dec 29, 20223 min read
Vegetables AREN’T GOOD for you… Lectins
This is part one of a mini-series where I purposefully intend to challenge the narrative that veggies are good! Plants are a live…...
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Mark Wine
Dec 14, 20222 min read
Chili Verde Chuck Roast
The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...
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fmfmark
Dec 11, 20226 min read
Secrets to Boost Your Health & Immunity
The food quality in our world has completely been stripped down and become poisoned. Stop counting calories, you need them! Calories are...
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