NO MORE SOFTNESS

Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...

Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...

Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...

This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...

This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!

When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...

ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...

So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...

Beer & Verde Pork Chop Recipe This simple recipe requires that you marinate the pork chop for at least 24 hours (overnight). For this...

ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...

Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.

Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...

"PARTICIPATION AWARDS HAVE NEARLY RUINED AN ENTIRE GENERATION OF YOUNG MEN & WOMEN." Most people do not like working hard! That is the...

The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...