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Mark Wine
Dec 8, 20223 min read
This is WHY You Need A Goal… What is Dopamine?
What does Purpose Driven mean??? It means you are focusing on the path and plan to attain your goal. It means you line up a deliberate...
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fmfmark
Dec 1, 20226 min read
The KEY difference between PLANT vs ANIMAL Protein
What is a complete protein? What does that mean? Beginning in the 1960’s, maybe even way further back than that, a shift from animal fats...
34 views0 comments
fmfmark
Nov 18, 20223 min read
7 Principles to Avoid Being SOFT!!
“You were not BORN soft… you were RAISED soft… you choose to be SOFT.” Hahaha right??? Wrong, it is not funny. I am not trying to be a...
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fmfmark
Nov 10, 20222 min read
How to GRILL a Steak… keep it simple
Stop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...
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Mark Wine
Nov 8, 20224 min read
How Do I Get Rid of Plastic? Are we being poisoned!!!
Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...
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Mark Wine
Nov 3, 20222 min read
Italian Chimichurri and Flank Steak
A chimichurri is a sauce that ‘seems’ to have its origins originating in Argentine, but it has numerous varieties all across South America.
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Mark Wine
Oct 30, 20221 min read
How Often do you FAIL??? Not as much as these people...
When you think about trying NEW things, do you ever factor in 'what could go wrong?' Well, the people staring in Episode #2 of Gym Fails...
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Mark Wine
Oct 28, 20224 min read
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
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Mark Wine
Oct 24, 20221 min read
Why AREN’T you watching GYM FAILS Reactions?
Coach Wine and Will sit down to watch and react in this epic first showing of Gym Fails Reactions
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Mark Wine
Oct 18, 20221 min read
EASY & SIMPLE GRILLED SKIRT STEAK
The skirt steak comes from what is referred to the beef plate, where this cut of meat comes from within the chest and abdominal cavity....
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fmfmark
Oct 6, 20222 min read
BEEF STEW STROGANOFF
The velvety texture mixed with the hint of fresh herbs makes this dish a show stopper!! Who knew grass-fed beef could taste so good while...
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![Obesity Kills... being FAT is NOT Healthy [part 2]](https://static.wixstatic.com/media/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg/v1/fill/w_1169,h_878,fp_0.50_0.50,q_90,enc_auto/99e713_47423e6de5cf4aa5843e759c521b8506~mv2.jpg)
Mark Wine
Sep 27, 20224 min read
Obesity Kills... being FAT is NOT Healthy [part 2]
The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...
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Mark Wine
Sep 22, 20222 min read
Honey & Spiced Smoked Chicken
This simple smoked chicken recipe combines onions, cajun seasoning, garlic, honey and more... easy to follow and tastes even better!!
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Mark Wine
Aug 31, 20224 min read
NEVER be a VICTIM again… change your life today
Life is a struggle and being a VICTIM only makes it harder. Focus on your mindset, discipline, and having goals... change your life today
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Mark Wine
Aug 25, 20224 min read
THE KEY TO BUILDING MUSCLE… and burning more FAT!!
You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...
31 views0 comments
Mark Wine
Jul 28, 20225 min read
Garlic Lemon Roasted Chicken
The best chicken you can find is whole roasted chicken… I dare you to argue otherwise?!?! Seriously, roasted chickens are a delightful...
33 views0 comments
Mark Wine
Jul 20, 20223 min read
TRI-TIP... A Simple & Flavorful Marinade
A recipe, marinade, that will make the perfect Tri-Tip!!
32 views0 comments
Mark Wine
Jul 12, 20223 min read
How to be a Warrior Amongst Men
Being Physically STRONG and FIT is pointless if you are MENTALLY weak... but chances are you will find that if you are physically strong...
35 views0 comments
![OBESITY KILLS… Is Body Positivity a Lie? [Part One]](https://static.wixstatic.com/media/99e713_6f1cd053425f43ecba59b573ef9bb9c5~mv2.jpg/v1/fill/w_1080,h_811,fp_0.50_0.50,q_90,enc_auto/99e713_6f1cd053425f43ecba59b573ef9bb9c5~mv2.jpg)
Mark Wine
Jun 20, 20223 min read
OBESITY KILLS… Is Body Positivity a Lie? [Part One]
Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...
26 views0 comments
Mark Wine
Jun 15, 20222 min read
Your MINDSET is Success… develop the right mindset
This post discusses how to develop a successful mindset.
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