Boost Your Immune System... Eat Liver
The crave to boost our immune system, to drink from the fountain of youth, is one of the most desired things in our society. Whether it...
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fmfmark
May 31, 20222 min read
This Causes Cancer… and you might be eating it daily
Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...
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fmfmark
May 5, 20222 min read
Stop Making Excuses... Man Up!!
“Success is built on how you frame everything in your mind and the more excuses that you allow to manifest, the further you will get from...
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Mark Wine
Apr 21, 20222 min read
To Be Successful You Must do this Daily!
To Be Successful You Must do this Daily! By Mark Wine CSCS, BA One of the most important things in life that you need to work on is...
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Mark Wine
Apr 10, 20222 min read
The SECRET to Training… the SECRET to Life…
Influencers, coaches, psychologists, doctors, mentors, professional athletes, pastors, priests, educators, business professionals and...
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Mark Wine
Apr 6, 20222 min read
The Secret Formula to Sport Specific Training
When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...
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Mark Wine
Apr 2, 20222 min read
Decision Makers... MAN UP!!
Having the POWER, the RIGHT, or the LIBERTY to choose... that is the definition of the word "choice." In life, we can only control the...
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fmfmark
Mar 28, 20222 min read
Outdoors is the SECRET... Man Up!!
There is something about humans and the need to be outside, away from technology, to disconnect from the modern-day lifestyle we live in....
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Mark Wine
Mar 21, 20223 min read
The KEY to SUCCESS is your HABITS
The Key to success is.... If all of your HABITS were great, would you ever be anything but successful? If all of your HABITS were...
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Mark Wine
Mar 15, 20222 min read
The SECRET to a Successful Day
Our beginning predicts our end… how you organize your day, particularly how you begin your day, sets up the way you will live each day....
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Mark Wine
Mar 10, 20222 min read
BE AN INDIVIDUAL... MAN UP!!
This week's theme in Man Up!! ... Individualism... We were not born to comply but rather we were born to question... it is through our...
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Mark Wine
Mar 3, 20222 min read
Sprints BURN FAT… more than Running
I understand if you run for a mental release, a meditative change or for cardiovascular activity; however, if you are running for...
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Mark Wine
Mar 1, 20223 min read
The Secret to Training at Home
When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...
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Mark Wine
Feb 25, 20222 min read
YOU ARE DOING TO MUCH… How much exercise variation is really necessary?
How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...
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Mark Wine
Feb 15, 20222 min read
Ladies Looking to Burn Fat? You Have Been Going About It All Wrong…
If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing
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Mark Wine
Feb 13, 20222 min read
How To Be On TIME... Man Up!!
Tips to be punctual... being on time is a skill and a very important one at that.
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Mark Wine
Feb 9, 20223 min read
Change Your Life Today with DISCIPLINE… MAN UP!!
Discipline is the key to life. Discipline leads to success. Discipline is reliable. Without discipline, you are nothing.
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Mark Wine
Feb 7, 20222 min read
Everything You Need to Know on How to Overcome FEAR
The only aspect in life that is for certain is simple, you are either moving forward or you are moving backward. From a science...
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Mark Wine
Feb 6, 20223 min read
BE A HERO… The Influence of a Father
The blog talks about the influence and importance of a father. Raising kids, men, is extremely important and should be motivating.
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Mark Wine
Feb 2, 20222 min read
How to Build Your Traps Using These Three Simple Tips!
Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...
36 views1 comment
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