NO MORE SOFTNESS

"Treat women like you would treat your mother,” a famous saying. To contrast that point I have also heard women these days be told to...

In our modern day technologically advanced society why have we been conditioned to look outside of ourselves for answers? We have, as a...

Turkesterone works! No, it’s not a typo, I did not misspell testosterone. The supplement that is gaining in popularity is called...

There is nothing more disgusting then someone with no manners. I realize that we live in a society that has changed, evolved and become...

A blog on the importance of eating real whole foods and staying away from processed foods.

"The SPARTANS are the equal of any men when they FIGHT as individuals... fighting TOGETHER as a collective, they surpass ALL men." -...

Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...

A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...

By Mark Wine CSCS, PT We often get confused with training in that… we need 100 exercises to select from. Unfortunately, this leads down a...