Respect Women... MAN UP!!
"Treat women like you would treat your mother,” a famous saying. To contrast that point I have also heard women these days be told to...
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Mark Wine
Jan 29, 20222 min read
Rely on Yourself… MAN UP!!
In our modern day technologically advanced society why have we been conditioned to look outside of ourselves for answers? We have, as a...
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Mark Wine
Jan 26, 20224 min read
Turkesterone… A Fad or the Real Deal?
Turkesterone works! No, it’s not a typo, I did not misspell testosterone. The supplement that is gaining in popularity is called...
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Mark Wine
Jan 25, 20221 min read
Have Some Manners... MAN UP!!
There is nothing more disgusting then someone with no manners. I realize that we live in a society that has changed, evolved and become...
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Mark Wine
Jan 20, 20222 min read
STOP EATING FAKE FOOD
A blog on the importance of eating real whole foods and staying away from processed foods.
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Mark Wine
Jan 9, 20222 min read
TWO TIPS TO A SUCCESSFUL TEAM
"The SPARTANS are the equal of any men when they FIGHT as individuals... fighting TOGETHER as a collective, they surpass ALL men." -...
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Mark Wine
Dec 14, 20215 min read
Less Testosterone in the Modern-Day Man
There is strong correlation between low testosterone and more feminine men in the 21st century. "My intuition guided me to a theory that...
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Mark Wine
Dec 11, 20217 min read
If I could only choose 10 strength movements… By Mark Wine BA – CSCS
As we explore Strength and Conditioning we often dive in to an ocean of exercises, some better than others. "The constant changing of...
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Mark Wine
Nov 19, 20214 min read
TOP 5 FAT LOSS TIPS
Fat loss is not a goal, it is not a pill, it is not a workout, and it is not a diet, but rather fat loss is a choice, a successful plan...
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Mark Wine
Nov 19, 20217 min read
Top 5 Myths of Fat Loss
A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...
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Mark Wine
Nov 19, 20212 min read
If I Could Only Choose 5 Lifts.
By Mark Wine CSCS, PT We often get confused with training in that… we need 100 exercises to select from. Unfortunately, this leads down a...
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