NO MORE SOFTNESS

Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....

At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift

Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...

On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...

You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...

When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...

How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...

If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing

The blog talks about the influence and importance of a father. Raising kids, men, is extremely important and should be motivating.

Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...