Boost Your Gains and Losses: The Mighty Minerals in Your Fitness Journey
Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....
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Mark Wine
Sep 7, 20233 min read
Lift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury Pre
At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift
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Mark Wine
Aug 14, 20232 min read
Creatine: The Powerhouse Behind Cognitive Function and Muscle Building
When diving deep into the world of supplements for muscle building, one name stands out resoundingly: Creatine.
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Mark Wine
Jul 13, 20237 min read
BUILD MUSCLE FAST… Time Under Tension and Why Compound Movements and Intensity Matter!!
Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...
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Mark Wine
Oct 28, 20224 min read
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
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Mark Wine
Aug 25, 20224 min read
THE KEY TO BUILDING MUSCLE… and burning more FAT!!
You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...
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Mark Wine
Mar 1, 20223 min read
The Secret to Training at Home
When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...
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Mark Wine
Feb 25, 20222 min read
YOU ARE DOING TO MUCH… How much exercise variation is really necessary?
How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...
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Mark Wine
Feb 15, 20222 min read
Ladies Looking to Burn Fat? You Have Been Going About It All Wrong…
If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing
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Mark Wine
Feb 6, 20223 min read
BE A HERO… The Influence of a Father
The blog talks about the influence and importance of a father. Raising kids, men, is extremely important and should be motivating.
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Mark Wine
Feb 2, 20222 min read
How to Build Your Traps Using These Three Simple Tips!
Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...
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