NO MORE SOFTNESS

Protein is the building block of life, a powerhouse nutrient that goes beyond muscle repair and growth.

Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....

Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...

Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...

Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...

This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...

ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...

So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...

ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...

Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.

You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...

The Key to success is.... If all of your HABITS were great, would you ever be anything but successful? If all of your HABITS were...

Sprints are far more effective in burning fat, improving the mid-section (i.e. abs), building lean muscle and improving overall health when

When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...

If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing

A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...