NO MORE SOFTNESS

For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...

Purpose, productivity, and passion are the pillars that uphold the structure of a fulfilling life. Purpose beckons us towards our destiny, o

Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....

At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift

Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...

When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...

ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...

On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...

The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...

Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...

Influencers, coaches, psychologists, doctors, mentors, professional athletes, pastors, priests, educators, business professionals and...

When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...

Sprints are far more effective in burning fat, improving the mid-section (i.e. abs), building lean muscle and improving overall health when

How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...

If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing

Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...

A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...