You NEED more Cholesterol… Cholesterol is good for you!
For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...
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Mark Wine
Dec 11, 20233 min read
Unlocking Your Inner Strength: Overcoming Life's Struggles with Purpose, Productivity, and Passion
Purpose, productivity, and passion are the pillars that uphold the structure of a fulfilling life. Purpose beckons us towards our destiny, o
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Mark Wine
Oct 5, 20233 min read
Boost Your Gains and Losses: The Mighty Minerals in Your Fitness Journey
Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....
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Mark Wine
Sep 7, 20233 min read
Lift Heavy or Lift Light? Deciphering the Blueprint for Muscle Building, Fat Burning, and Injury Pre
At the crossroads of bodybuilding and fitness lies a question, echoing through gym walls and filling online coaching forums: Should one lift
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Mark Wine
Aug 22, 20233 min read
Optimizing Nutrition for Enhanced Fat Loss & Muscle Development: A Comprehensive Guide
Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...
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Mark Wine
Jun 2, 20232 min read
Zinc: The Essential Mineral for Optimal Health & Muscle Growth
When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...
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Mark Wine
Feb 23, 20233 min read
Trouble Losing Weight?!? You may have a Thyroid Issue…
ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...
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Mark Wine
Oct 28, 20224 min read
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
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Mark Wine
Sep 27, 20224 min read
Obesity Kills... being FAT is NOT Healthy [part 2]
The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...
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fmfmark
May 31, 20222 min read
This Causes Cancer… and you might be eating it daily
Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...
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Mark Wine
Apr 10, 20222 min read
The SECRET to Training… the SECRET to Life…
Influencers, coaches, psychologists, doctors, mentors, professional athletes, pastors, priests, educators, business professionals and...
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Mark Wine
Apr 6, 20222 min read
The Secret Formula to Sport Specific Training
When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...
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Mark Wine
Mar 3, 20222 min read
Sprints BURN FAT… more than Running
I understand if you run for a mental release, a meditative change or for cardiovascular activity; however, if you are running for...
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Mark Wine
Feb 25, 20222 min read
YOU ARE DOING TO MUCH… How much exercise variation is really necessary?
How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...
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Mark Wine
Feb 15, 20222 min read
Ladies Looking to Burn Fat? You Have Been Going About It All Wrong…
If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing
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Mark Wine
Feb 2, 20222 min read
How to Build Your Traps Using These Three Simple Tips!
Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...
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Mark Wine
Nov 19, 20217 min read
Top 5 Myths of Fat Loss
A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...
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