top of page
Search
Unlocking the Health Benefits of Red Meat: The Importance of Grass-Fed Beef & Wild Game Meat.
Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...
Mark Wine
Jun 15, 20235 min read
21 views
0 comments
I LOVE CHILI... A Simple Recipe w/ Beans
Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...
Mark Wine
Jun 13, 20233 min read
18 views
0 comments
HOW TO GRILL COD… Lemon-Dill Grilled Alaskan Cod
This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!
Mark Wine
Jun 6, 20231 min read
9 views
0 comments
ONE SIMPLE TIP CAN GUARANTEE RESULTS… HOW TO STAY & GET LEAN?!?!
ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...
Mark Wine
Mar 21, 20232 min read
23 views
0 comments
THE ULTIMATE PORK CHOP
Beer & Verde Pork Chop Recipe This simple recipe requires that you marinate the pork chop for at least 24 hours (overnight). For this...
Mark Wine
Feb 28, 20232 min read
12 views
0 comments
Granola Bars Are Killing You!!
Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...
Mark Wine
Feb 3, 20232 min read
17 views
0 comments
TRI-TIP... A Simple & Flavorful Marinade
A recipe, marinade, that will make the perfect Tri-Tip!!
Mark Wine
Jul 20, 20223 min read
32 views
0 comments
bottom of page