The Essential Guide to Protein: Everything you Need to Know and More…
Protein is the building block of life, a powerhouse nutrient that goes beyond muscle repair and growth.
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fmfmark
Apr 45 min read
You NEED more Cholesterol… Cholesterol is good for you!
For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...
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Mark Wine
Oct 5, 20233 min read
Boost Your Gains and Losses: The Mighty Minerals in Your Fitness Journey
Welcome to the nexus where your FAT LOSS transformation and MUSCLE GAINS intersect, driven by elements often overlooked - minerals....
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Mark Wine
Aug 14, 20232 min read
Creatine: The Powerhouse Behind Cognitive Function and Muscle Building
When diving deep into the world of supplements for muscle building, one name stands out resoundingly: Creatine.
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Mark Wine
Jul 11, 20233 min read
The HIDDEN Dangers of Polyester Blend Underwear: Why Organic Underwear is the Way to Go!
One company that's leading the way in organic underwear is NADS. They offer a range of underwear for men that's made from organic cotton...
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Mark Wine
Jun 22, 20233 min read
The Power of Vitamin D3: Vital for Optimal Health and Muscle Building
Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...
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Mark Wine
Jun 15, 20235 min read
Unlocking the Health Benefits of Red Meat: The Importance of Grass-Fed Beef & Wild Game Meat.
Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...
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Mark Wine
Jun 13, 20233 min read
I LOVE CHILI... A Simple Recipe w/ Beans
Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...
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Mark Wine
Jun 10, 20232 min read
The Benefits of Omega-3 Fatty Acids: Why do you NEED it for Optimal Health?
This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...
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Mark Wine
Jun 6, 20231 min read
HOW TO GRILL COD… Lemon-Dill Grilled Alaskan Cod
This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!
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Mark Wine
Jun 2, 20232 min read
Zinc: The Essential Mineral for Optimal Health & Muscle Growth
When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...
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Mark Wine
Feb 28, 20232 min read
THE ULTIMATE PORK CHOP
Beer & Verde Pork Chop Recipe This simple recipe requires that you marinate the pork chop for at least 24 hours (overnight). For this...
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Mark Wine
Feb 23, 20233 min read
Trouble Losing Weight?!? You may have a Thyroid Issue…
ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...
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Mark Wine
Feb 14, 20233 min read
THE SECRET TRUTH ABOUT EGGS!!
Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.
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Mark Wine
Feb 3, 20232 min read
Granola Bars Are Killing You!!
Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...
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Mark Wine
Dec 14, 20222 min read
Chili Verde Chuck Roast
The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...
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fmfmark
Nov 10, 20222 min read
How to GRILL a Steak… keep it simple
Stop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...
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Mark Wine
Nov 8, 20224 min read
How Do I Get Rid of Plastic? Are we being poisoned!!!
Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...
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Mark Wine
Nov 3, 20222 min read
Italian Chimichurri and Flank Steak
A chimichurri is a sauce that ‘seems’ to have its origins originating in Argentine, but it has numerous varieties all across South America.
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Mark Wine
Oct 28, 20224 min read
LEARN HOW TO EAT… a casual discussion on practical tips for successful nutrition
On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...
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