health | No More Softness 2/2

Sep 27, 20224 min read

Obesity Kills... being FAT is NOT Healthy [part 2]

The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...

Aug 25, 20224 min read

THE KEY TO BUILDING MUSCLE… and burning more FAT!!

You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...

Jun 20, 20223 min read

OBESITY KILLS… Is Body Positivity a Lie? [Part One]

Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...

Jun 7, 20224 min read

Boost Your Immune System... Eat Liver

The crave to boost our immune system, to drink from the fountain of youth, is one of the most desired things in our society. Whether it...

May 31, 20222 min read

This Causes Cancer… and you might be eating it daily

Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...

Nov 19, 20217 min read

Top 5 Myths of Fat Loss

A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...