NO MORE SOFTNESS

The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...

You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...

Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...

The crave to boost our immune system, to drink from the fountain of youth, is one of the most desired things in our society. Whether it...

Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...

A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...