NO MORE SOFTNESS

Masculinity, in its true essence, is not the evil it is often portrayed to be; rather, masculinity is a vital force for societal stability..

For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...

Hardship is not a setback nor is it a failure, it is merely an opportunity to succeed and learn.

Purpose, productivity, and passion are the pillars that uphold the structure of a fulfilling life. Purpose beckons us towards our destiny, o

Discipline means making choices that will help you reach your goals, even when they are hard or not fun. Some people want things to be easy.

Nature has an inherent structure where a select few dominate in terms of creation and productivity, while many are left struggling...

Entrusting yourself with your growth journey means eliminating the distractions of societal comparisons. True progress comes when you...

Ever wonder why many people don't achieve their dreams? I do, all the time, and my revelation was simple yet groundbreaking...

One company that's leading the way in organic underwear is NADS. They offer a range of underwear for men that's made from organic cotton...

Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...

This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...

Ok this might be a bit hyperbolic but… I am not wrong!! The ingredients in most granola bars are nothing more than processed junk packed...

The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...

Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...

When you think about trying NEW things, do you ever factor in 'what could go wrong?' Well, the people staring in Episode #2 of Gym Fails...

On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...

Life is a struggle and being a VICTIM only makes it harder. Focus on your mindset, discipline, and having goals... change your life today

Influencers, coaches, psychologists, doctors, mentors, professional athletes, pastors, priests, educators, business professionals and...

Our beginning predicts our end… how you organize your day, particularly how you begin your day, sets up the way you will live each day....