NO MORE SOFTNESS

Protein is the building block of life, a powerhouse nutrient that goes beyond muscle repair and growth.

For years, even today in the mainstream, cholesterol has been cast as the villain in regards to heart health, but what if this has been...

Embarking on a nutrition-focused journey can sometimes feel like navigating a maze, riddled with misconceptions and myths...

Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...

Vitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...

Did you know that grass-fed beef is not only delicious, but also has some amazing health benefits? From protein to iron to omega-3s...

This blog is meant to be in Q&A format... from questions that I have received from my clients, athletes and members... 1. What is Omega-3...

This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!

When we think of essential minerals for our health, ZINC may not be the first thing that comes to mind. However, zinc plays a crucial...

ARE YOU looking for the simplest nutrition tip that WILL GUARANTEE you RESULTS…? If you have been around me or listened to me talk about...

So you want to accomplish the HOLY GRAIL!?!?! All kidding aside, loosing weight while simultaneously building muscle (or at least keeping...

Beer & Verde Pork Chop Recipe This simple recipe requires that you marinate the pork chop for at least 24 hours (overnight). For this...

ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...

Eggs are in fact good for you… This food item is a super food is packed with essential vitamins, minerals and high-quality protein.

The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...

Stop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...

Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...

A chimichurri is a sauce that ‘seems’ to have its origins originating in Argentine, but it has numerous varieties all across South America.

On October 21, 2022, I spoke casually with people who were looking to improve their nutrition, specifically their own choices. My goal...