EASY & SIMPLE GRILLED SKIRT STEAK
The skirt steak comes from what is referred to the beef plate, where this cut of meat comes from within the chest and abdominal cavity....
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Mark Wine
Sep 27, 20224 min read
Obesity Kills... being FAT is NOT Healthy [part 2]
The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...
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Mark Wine
Aug 25, 20224 min read
THE KEY TO BUILDING MUSCLE… and burning more FAT!!
You are only going to be as successful as your level of DISCIPLINE. It is not cliché to discuss discipline in a muscle building blog when...
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Mark Wine
Jul 28, 20225 min read
Garlic Lemon Roasted Chicken
The best chicken you can find is whole roasted chicken… I dare you to argue otherwise?!?! Seriously, roasted chickens are a delightful...
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fmfmark
May 31, 20222 min read
This Causes Cancer… and you might be eating it daily
Why is obesity so relevant in our western society? Why is cancer on the rise? Why does infertility exist at alarming rates? When I talk...
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Mark Wine
Nov 19, 20217 min read
Top 5 Myths of Fat Loss
A multi-billion dollar industry has been built around loosing weight, burning fat... but there are a few MYTHS that you need to know...
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