Mark WineJun 22, 20233 min readFitnessThe Power of Vitamin D3: Vital for Optimal Health and Muscle BuildingVitamin D3, which is from the sun, plays a crucial role in maintaining our overall health and well-being. This vital nutrient has been...
Mark WineFeb 23, 20233 min readFitnessTrouble Losing Weight?!? You may have a Thyroid Issue…ARE YOU STRUGGLING LOSING WEIGHT?!?! It may not be what you think… I normally point to insulin sensitivity issues as the problem, but...
Mark WineSep 27, 20224 min readLifestyleObesity Kills... being FAT is NOT Healthy [part 2]The purpose of this article is to lay out numbers on obesity, kids more specifically, and the numbers prior to the covid years...
Mark WineJun 20, 20223 min readLifestyleOBESITY KILLS… Is Body Positivity a Lie? [Part One]Are you easily offended by truth? Read this article and the presented facts... Have we gone too far with letting our society promote...