I LOVE CHILI... A Simple Recipe w/ Beans
Nothing warms the soul quite like a hearty bowl of chili! For fat loss, and muscle gain for that matter, chili can provide you with a...
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Mark Wine
Jun 6, 20231 min read
HOW TO GRILL COD… Lemon-Dill Grilled Alaskan Cod
This massive Lemon-Grilled Cod filet provides you with a ton of clean quality protein while giving you a ton of meat!
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Mark Wine
Feb 28, 20232 min read
THE ULTIMATE PORK CHOP
Beer & Verde Pork Chop Recipe This simple recipe requires that you marinate the pork chop for at least 24 hours (overnight). For this...
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Mark Wine
Dec 14, 20222 min read
Chili Verde Chuck Roast
The chuck roast is a cut of beef, typically used for roasts, that comes from the lower neck and upper shoulder area of the cow. This is a...
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fmfmark
Nov 10, 20222 min read
How to GRILL a Steak… keep it simple
Stop with this BS that saturated fats are unhealthy for you! How about seed and vegetable oils are bad for you!! Yes, mainstream is flat...
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Mark Wine
Nov 8, 20224 min read
How Do I Get Rid of Plastic? Are we being poisoned!!!
Plastic plastic plastic… with a world surrounded in plastic it is becoming harder and harder to find ways to get around using it...
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Mark Wine
Nov 3, 20222 min read
Italian Chimichurri and Flank Steak
A chimichurri is a sauce that ‘seems’ to have its origins originating in Argentine, but it has numerous varieties all across South America.
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Mark Wine
Oct 18, 20221 min read
EASY & SIMPLE GRILLED SKIRT STEAK
The skirt steak comes from what is referred to the beef plate, where this cut of meat comes from within the chest and abdominal cavity....
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Mark Wine
Sep 22, 20222 min read
Honey & Spiced Smoked Chicken
This simple smoked chicken recipe combines onions, cajun seasoning, garlic, honey and more... easy to follow and tastes even better!!
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Mark Wine
Jul 28, 20225 min read
Garlic Lemon Roasted Chicken
The best chicken you can find is whole roasted chicken… I dare you to argue otherwise?!?! Seriously, roasted chickens are a delightful...
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Mark Wine
Jul 20, 20223 min read
TRI-TIP... A Simple & Flavorful Marinade
A recipe, marinade, that will make the perfect Tri-Tip!!
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