BUILD MUSCLE FAST… Time Under Tension and Why Compound Movements and Intensity Matter!!
Time under tension is an important factor in building muscle, but it's not enough on its own. To maximize your gains, you need to focus...
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Mark Wine
Apr 6, 20222 min read
The Secret Formula to Sport Specific Training
When thinking sport specific training, you have to evaluate the sport and question the movements within the sport. There are a variety of...
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Mark Wine
Mar 1, 20223 min read
The Secret to Training at Home
When training at home, specifically with minimal equipment, you must adapt your training philosophy by manipulating the training...
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Mark Wine
Feb 25, 20222 min read
YOU ARE DOING TO MUCH… How much exercise variation is really necessary?
How much exercise variation is really necessary? The answer is some… Fitness allows for more exercise variation while athletics...
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Mark Wine
Feb 2, 20222 min read
How to Build Your Traps Using These Three Simple Tips!
Are you looking to build your Traps? What guy isn’t? Trap gains give you the look that all men who lift weights want, which is a jacked...
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