Mark WineMar 3, 20222 min readFitnessSprints BURN FAT… more than RunningI understand if you run for a mental release, a meditative change or for cardiovascular activity; however, if you are running for...
Mark WineFeb 15, 20222 min readFitnessLadies Looking to Burn Fat? You Have Been Going About It All Wrong…If you are seriously looking to burn fat then stop doing cardio and start lifting weights. Burning body fat comes down to three simple thing
